Benefits of Aerobic Training for Beating Acne!

Benefits of Aerobic Training for Beating Acne!
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Fitness September 19, 2023

Acne is the prime concern of many women out there, and if you're reading this, you included. While we keep struggling to love our skin with all its galaxy-like blemishes, there are also certain perks that aerobic training poses to your acne.

The most common reason for acne is hormonal fluctuations. These fluctuations result in oil glands producing lesser oils. As this reduces, your skin is ultimately made more prone to acne. Similarly, stress is yet another reason that can largely contribute to acne by causing inflammations. Once these certain factors are controlled, your skin will ultimately find itself healing. Aerobic training can help you control these factors by:

1. Providing more oxygen

Aerobic training essentially means “with oxygen.” Hence, as you train, your body increasingly requires oxygen. When your breathing intensifies, it eventually improves blood pressure. In turn, the blood vessels surge with nutrients that can swipe your skin of impurities that could've possibly caused breakouts.

2. Improving circulation

When you indulge in aerobic training regularly, the cardio will improve your overall skin circulation. The improved circulation strengthens your skin and clears it of impurities from the inside that may contribute to acne. With cardio, inflammations are also more likely to occur lesser and heal faster.

3. Reducing stress

Several types of research have been conducted on the link between stress and acne breakouts. The result concluded that stress could result in inflammation and correspondingly, pimples. Cardio reduces the amounts of stress hormones considerably in your body, which prevents you from stressing out too often. It's the release of endorphins and serotonin that makes this possible and prevents your skin from occasional inflammations.

4. Cleansing the body

Aerobic training, like all exercises, makes you sweat. Surprisingly, sweat can bring numerous benefits for your skin with its cleansing properties. As your pores open up, it cleans out the excess sebum on your skin, which is the leading cause of acne. The water in sweat hydrates your skin, and the minerals exfoliate it. With exfoliation, all bacteria are removed that may have otherwise encouraged breakouts.

Here's a little tip for you:

Get rid of any makeup before exercise! Exercising opens up pores, and with makeup on, you will be suffocating your skin. When your makeup mixes with the sweat you release, it could result in clogged pores, which eventually turn into stubborn pimples.
You can fight your acne with something as little as aerobic training. It's the perfect natural way to get going compared to medical treatments that are composed of dozens of chemicals.