High Energy Visible (HEV) light, also known as blue light, is emitted by electronic devices and LED lights. Research suggests that prolonged exposure to HEV light can lead to skin damage, including hyperpigmentation and premature aging. HEV light can penetrate deeper into the skin compared to UVB rays, making it important to address in skincare routines.
To protect the skin from HEV light, incorporating skincare products with ingredients like antioxidants, niacinamide, and mineral sunscreens can be beneficial. Additionally, reducing screen time and using blue light-blocking screen protectors may help minimize exposure. Understanding the potential impact of HEV light on the skin is crucial for maintaining overall skin health in the digital age.